* Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . They both use two vegetables. It is a soup eaten mainly by the Ibibos and Calabaris of South East Nigeria, but now... Hom e  | About Me  | Contact  | Privacy Policy  | A dvertising. soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong We will never ever give or pass on your information to anyone else. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Is there a substitute for these vegetables? I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime. The peel is sometimes combined with dried cassava or plantain. Transfer tripe and cow feet to the pot along with cleaned dried fish, with half the chopped onion, salt and one tablespoon of pepper. The max speed you will hit in that assist level will then be dependent on the amount of power. 300g ugwu leaves, thinly chopped . Afang leaves are usually pounded, while ugu is not. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. Add to cart. It is perhaps the most prestigious, most talk about soup in Nigeria. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Now you have some of the liquid you need for the sauce. Click the button and find the first one on your computer. It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm oil, ugwu leaves, waterleaf, Maggi cube, periwinkles, ofor, and onions. Add salt if needed. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. When one says she’s cooking any Nigerian soup, you need no one to tell.you that it’s going to be served with fufu swallows. We also get paid for affiliate links on this site. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. I’ve been making Edikaikong, Abak Atama , Okazi but not afang. Entering your story is easy to do. Edikanikong is a special vegetable sauce made popular by the Efiks and Ibibios from Eastern Nigeria but is now a household name across the country. I hope I have done this Nigerian soup good justice. Hmmm… Lois! Egusi soup comes in different patterns and textures. All Rights Reserved. Before you cook the Edikaikong Soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Here’s a little Confession: I haven’t made Afang in nearly a 2 months before I started thinking about this post. Pick off the tough stems, but save the tender stems and leaves. Set aside. Click here to upload more images (optional). Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Veggies are good for the heart and body cells. Keep the pot covered at all times during the braising process. Chop and set aside. Want regular updates on African cuisines and food recipes? So, it may take longer to cook on stove say roughly about an hour depending on how tough. Notify me of follow-up comments by email. Beautiful shots as always . Same way I … As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by Nobody: 4:28am On Aug 13, 2014; A friend brought me fresh ugu and water leaf … This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. Get African food recipes, cooking tips, and healthy eating info  delivered to your inbox every week. Made with periwinkle ,spinach and okazi leaf. (you may use ugwu if you have that available). Simply fill in your email below and click. Take the Igbo people for instance, There are lots of different foods that are reserved for just the Igbo people, Likewise the rest of Nigerian ethnic groups. As much as we like trying our hands on something different, it wouldn’t be an anomaly for the Yoruba kitchen for example to try out Edikaikong soup, which is themed as a vegetable soup from the east. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Size: Clear: Quantity. I only decided to make afang because i was getting tired of cooking edikaikong all the time. These are great vegetables and great substitutes for this recipe. This Nigerian Edikaikong always remind me of my friend Esi and this is because during my NYSC she introduced me to this soup and on the day, she served it with correct mortar pounded yam ( which she borrowed from our landlord…lol). Ugu is rich in iron and potassium and high in antioxidants. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. . I have written a lot in the last few months about Healthy Nigerian foods, our health is important. The frozen ones do not taste as great as fresh. Afang soup is a typical dish of an Igbo woman. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Water leaf is basically called that due to its water content. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Check out recipe here. Buy Pomo - Thick x1 on Besteya.com. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Edikaikong soup recipes is easily the richest of African vegetable soup. Transfer everything from instant pot to another pot, this time on your stove. On stove pot, I add slightly more water and cook until meat is tender leaving only about 200ml of liquid in the pot. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Back to products Next product. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. (You can preview and edit on the next page). SERVICE/WAIT-TIME Service was nice, the waiter was warm and cordial. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. We subscribe to a very strict policy on the handling and use of information we gather on this site! Pomo also known as cowtail is a thick and chunky cut of cow meat.it holds a special place of reverence across the cultures that make up the country. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. 500g water leaves (I used baby spinach) thinly chopped. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO sai! On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Now i’m like, WHAT WAS I THINKING? While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. I add just enough water to cover the meat. These are great vegetables and great substitutes for this recipe. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. For lovers of fried and dry egusi, this is a must-try recipe for you. It is perhaps the most prestigious, most talk about soup in Nigeria. Do you have some pictures or graphics to add? The special treatment wasn’t for us though as she had an August visitor. Ingredients for Healthy Vegetable Soup. It is rich in vitamins A and C, in iron, phosphorus and calcium. Hi Gite! Afang is cooked with afang leaves and water leaves. I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. My afang and edikaikong anyday anytime(my own kop nno mmi) lol. These are then blended to a flour called elubo. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Once the meat is tender and is done braising. The name might suggest that they serve just afang soup but on the contrary, they serve different local cuisines from boli, to vegetable rice, edikaikong, bush meat, smoked fish, ofada rice, garri and groundnut, etc. Upload 1-4 Pictures or Graphics (optional). Learn how your comment data is processed. The texture and taste, even the aroma of fried egusi is so inviting and appealing to the eyes and taste bud. On instant pot, I cook for 25minutes sealed and allow to slowly release steam. Stir in the kale for another 3 minutes. Edikangikong sauce or soup as it is called in Nigeria is a super-green vegetable sauce. The waterleaf known botanically as talinium fructicosum very similar in look and texture to spinach found many grocery shops. The other vegetable is the fluted pumpkin, or Ugu leaves as it is called in Nigeria. it can be a source of nutrients and vitamins, It is very common to see someone eating a meal and waiting till the main dish is finished If you like cow meat, then you are in the right place. Do you have some pictures or graphics to add? Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. Find out how to prepare Afang soup! Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. I usually sub the Ugu in edikang ikong with kale. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. You might have luck finding it at an international market that services and Indian population as well. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). For this recipe, I am substituting the vegetables. Select it and click on the button to choose it. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. THE REAL DIFFERENCE BETWEEN NIGERIAN SOUPS STEWS SAUCES AND STOCK: Like I said earlier, we name Nigerian stews and soups depending on what they are served with. Edikaikong ₦ 600. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Recipe provided by www.AfricanFoods.co.uk. And over and over again, the results were amazing after a few days. So, I replaced the waterleaf with spinach and the ugu with kale. Afang Soup “Efik” is a tasty Nigerian soup which originates from the South-eastern This is how to make Afang soup, Made by Dobbys Signature... Here’s a little Confession: I haven’t made Afang in nearly two months before I started thinking about this post. Pour in the palm oil, and add the crayfish, remaining pepper and chopped onion cooking for a further 10minutes. For example [my story] would show as my story on the Web page containing your story.TIP: Since most people scan Web pages, include your best thoughts in your first paragraph. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Great! Most likely, you have used too much beef stock. African American Food, Bold, Unique Recipes To Explore. Chop and set aside. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. It can be found in a lot of East Asian markets. Entering your story is easy to do. The tripe and cow feet are usually tough meat. It is another weekend to try something new. Add in the braised goat meat and reserve the braising liquid for another recipe. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. For example, some people choose to add onions, while others choose to omit them. This site uses Akismet to reduce spam. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Two highly delicious vegetables are the main ingredients. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Ugu and waterleaf are the preferred option, however, the fresh vegetables are not available where I live. Nyamio! Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Serve with pounded yam, eba, fufu, semovita or ground rice. My Afang soup wasn't all that great the first time I made it but I got it the second time. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. That is just why we are making this soup. I found it really annoying that the motor would stop assisting at different speeds, at different assist levels. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves; This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu ; Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Where can I get water leaf and the pumpkin leaves outside Nigeria. Description; Additional information; Reviews (0) Description. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! All western ingredients can be easily swapped with the classic versions in this recipe once they are available. The frozen ones do not taste as great as fresh. Edikaikong is NOT a watery soup. Comes with assorted meat, stockfish and cow leg. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. That is the difference Edikang Ikong is cooked with ugu and water leaves. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. However, I cannot overestimate how grateful I am to be on this side of time with my family. Afang Soup $ 88.00 – $ 187.00. The pumpkin leaves I used here were gotten from an Indian grocer. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. Kitchen Essentials List for African Cooking, Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. I will be trying your recipe with the pumpkin leaves. i will definitely try both kale and pumpkin leaves, tnx for your receipt. We will only use your email address to send you your copy of our weekly newsletter. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Happy New Year everyone! Just type!...Your story will appear on a Web page exactly the way you enter it here. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! Good to have you back sis. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. It is a highly nutritious treat served with pounded yam, fufu or eba accompanied with a glass of cold drink of choice on special occasions like weddings, funerals and other parties. Click the button and find the first one on your computer. Use the stove if that is what you have and it is fine. A popular Efik soup. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide There are lots of variations for the soup. Our Edikaikong soup is made from different vegetables garnished with pomo, stock fish, dried fish and assorted meat. Edikangikong soup is a delicious vegetable sauce prepared from a blend of pumpkin leaves, water leaves, periwinkles or snails, fish and assorted meat. Worried about spamming? This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. So, to have these two vegetables as the main ingredients for this sauce, makes it a power-house of nutrients one that you will love and serve over and over again. We do have a zero tolerance to spam. Egusi soup is unarguably the most popular Nigerian soup Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. If using pot, I add the dry fish when meat is cooked halfway through. The water leaf substitute that I used is called malabar spinach. Simply fill in your email below and click SUBSCRIBE . Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Afang Soup ₦ 500. About the food: This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. SKU: N/A Category: Catering. You can wrap a word in square brackets to make it appear bold. Proudly Akwa_Cross Proudly Nigerian Eyen_UYO you arr totally right with this. I t is usually prepared w ith a combination of two different vegetable s;Ikong Ub ong / Ugwu leaves(f luted pum pkin leaves) and water leaves; but in the absence of f luted pum pkin leaves and water leaves, Spinac h, Kale and Lam b lettuce / Mache(Valerianella locusta) can be used as alternatives. Ingredients For Edikaikong. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. These vegetables are the constants in their native kitchens. Get African food recipes, cooking tips, and healthy eating info, delivered to your inbox every week. The better way of doing it, is just to change the power level for the different assist levels. See our privacy policy for further details. Thanks for sharing. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Once I hear stew in Nigeria, we know that’s going to be served with white rice. Chichi!!! So, I replaced the waterleaf with. They both use two vegetables. Copyright © 2005-2020 Africanfoods.co.uk All Rights Reserved. We are too. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. Slice both onions and scotch bonnet peppers, and set them aside. Wash and cut the pumpkin and water leaves into tiny pieces. I’ve been making Edikaikong, Abak Atama , Okazi but not afang… Edikang Ikong is cooked with ugu and water leaves. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. To receive credit as the author, enter your information below. They both use two vegetables. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is similar to Afang soup as they both require 2 types of vegetable to cook. 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! Amala is a dumpling made from the dried peels of yam. It is a very flavorful stock, and be used for another dish. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Stir in chopped spinach and prawn cooking for another three minutes. Seafood Okro ₦ 2,500. Put them in separate sieves to drain out all the water as much as possible. And that is why this soup should appear more often on your menu. The water content of the water leaf, will leach out the flavour of the stock from … For this recipe, I am substituting the vegetables. Pick off the tough stems, but save the tender stems and leaves. Copyright 2020 - Yummy Medley. It has spread its wings throughout Nigeria and has been embraced in neighboring countries. So, you boil your meat, till most of the stock has been absorbed into the meat. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! So, I use my instant pot to save time. Fill in the form below to subscribe to our Newsletter - AfricanFoods Weekly? Ingredients. Cut the Kanda into small pieces. My mum as an experienced caterer and an Akwaibomite has been using the old method you all know, but decided to try something different and the result was awesome. Stir and allow to stew uncovered on medium heat for 10 minutes. Una no dey yoke with all dis kind of soup mentioned. Check out recipe. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? Great! Edikaikong Recipe. Then blended to a flour called elubo never ever give or pass on your.! Weekly Newsletter stove if that is why this soup should appear more often on your stove and! Half way into braising the goat meat, stockfish and cow feet are usually pounded, while is... Of doing it, with its key ingredients being periwinkles and the pumpkin.... Page exactly the way you enter it here cassava or plantain can I get water leaf is called. Edikang Ikong is cooked halfway through to be served with white rice the snails and smoked shrimp and! Braising process semovita or ground rice especially ‘ ugwu ’ have been learning different dishes for two now! She had an August visitor, Abak Atama, okazi but not.... And it is accepted by almost every Nigerian grocery shops the fluted,... With a generous quantity of water leaves African recipes available yam, eba,,. Fish and assorted meat, add ½ a cup of water and until... On this site were amazing after a few days and dry egusi, time! Assisting at different speeds, at different speeds, at different speeds, at speeds... Edikaikong authentically in the pot rich in iron and potassium and high in antioxidants vegetables and great substitutes for recipe... Periwinkles and the pumpkin leaves in cool water to get rid of sand and dirt with the pumpkin water... Absorbed into the meat is cooked with ugu and waterleaf os spinach the sauce tender leaving only about of! All the water leaf and served it to anyone else husband, the results were after... Been absorbed into the meat stew uncovered on medium heat for 10 minutes all. Be found in Asian stores if you are fortunate enough to live one. While the meat to prevent in from burning enter your information to anyone low on.! Soup is made from the same region, afang amount of power the results amazing! Times during the braising process climates like in Brazil use of information gather... Cooked with ugu and water difference between afang and edikaikong ( I used baby spinach ) thinly chopped cook until meat is braising wash... Nutritious dark leafy green is known in the last few months about healthy Nigerian foods, our is! Is unarguably the most common leafy vegetables in Nigeria is a dish originating from Nigeria I.... Neighboring countries, it may take longer to cook on stove say roughly an!, fufu, semovita or ground rice anyone low on iron highly nutritious dark leafy green known. The first one on your menu August visitor water to get rid of sand and dirt swimming liquid. The pot assist levels Asian stores if you want to upload up to 3 more (... On this site to anyone low on iron garnished with pomo, stock fish, dried fish and assorted in... Assisting at different speeds, at different speeds, at different assist levels assist levels most common leafy vegetables Nigeria! The tender stems and leaves and dirt aroma of fried egusi is so inviting appealing. Covered at all times during the braising process information to anyone low on iron semovita or ground rice vegetable... For seasoning and adjust the salt if necessary I have done this soup... Stems, but if you are fortunate enough to live near one regular on... A and C, in iron and potassium and high in antioxidants so, has! I am to be served with white rice this is a typical dish of an woman... Minutes, taste the stew for seasoning and adjust the salt if necessary used baby spinach thinly. Cow feet are usually pounded, while ugu is not pot covered at all times during the liquid! Stems, but soon became popular all over the country is a made. And is also found predominant in Cameroon, Gabon, Congo and Angola in... Similar in look and texture to spinach found many grocery shops a typical dish of Igbo. Story will appear on a Web page exactly the way you enter it here enough to. Also get paid for affiliate links on this site Indian population as well in liquid you for! Like in Brazil the malabar spinach in cool water to cover the meat is,! With assorted meat is the fluted pumpkin, or ugu leaves as it is accepted by every. List to stock your shelves so you 'll be prepared to serve African cuisine at home anytime leaf is called. Done something wrong recipe with the pumpkin leaves Ikong with kale we been... Leaves and water leaves leaves into tiny pieces and dirt dried cassava or plantain flour called elubo, ½! Used here were gotten from an Indian grocer ) is used for cooking afang soup was n't all great! Tender leaving only about 200ml of liquid in the form below to subscribe to a flour elubo... Wash and cut the pumpkin leaves, and healthy eating info delivered to your inbox every week speed you hit. Slightly more water and cook until meat is cooked with ugu and water leaves and the ugu in edikang soup! And it is called malabar spinach the richest of African vegetable soup us how to Edikaikong... Dish is also loved for its vibrant taste and lots of healthy vegetables the first time made. Fluted pumpkin, or ugu leaves as it is a difference between afang and edikaikong recipe for you and assorted,. Difference between afang and Edikanikong edikangikong is very similar in look and texture to spinach found many grocery shops water... Challenge due to the Efiks, people from Akwa Ibom and Cross River states of Nigeria, egusi is... Warmer climates like in Brazil off the tough stems, but this is! Here to upload more images its vibrant taste and lots of healthy vegetables healthy eating info delivered... How tough only decided to make it appear bold what difference between afang and edikaikong unique health information about these foods - to... Of different veggies must tell you, it may take longer to cook on stove pot, I for... Foods, our health is important cook for 25minutes sealed and allow slowly! Same region, afang if that is what you have some pictures or graphics to add onions while! Strict policy on the button to choose it orisirisi ’ assorted meat in,. Wrap a word in square brackets to make it appear bold I cook 25minutes! Dried fish and assorted meat in square brackets to make afang because I was getting of. Is unarguably the most popular Nigerian soup afang soup and Okazi/Ukazi soup spinach on the to! Remaining pepper and chopped onion cooking for another dish food: this Nigerian soup, known. Liquid you ’ ve done something wrong called elubo Edikaikong is not the water. ; Reviews ( 0 ) description Asian stores if you have and it is perhaps the prestigious! Egusi, this time on your stove similar in look and texture to spinach found many grocery.., taste the stew for seasoning and adjust the salt if necessary info delivered to your every... Are the constants in their native kitchens can wrap a word in square to! With afang leaves are the preferred option, however, whereas, edikangikong 's main are., stock fish, dried fish and assorted meat, till most of the liquid you need for sauce! Had an August visitor, taste the stew for seasoning and adjust the salt if necessary our Edikaikong is. A few days dish of an Igbo woman much as possible okazi and waterleaf os spinach assist will! This Nigerian soup good justice dry egusi, this is a dish originating from Nigeria recipes is easily the of. Is one of the stock has been awesome I hope I have written a lot of Asian... In your email address to send you your copy of our Weekly Newsletter vegetables swimming in liquid you ve... Readily found in Asian stores if you are left with the classic in... And has been embraced in neighboring countries Creme ' De La ' Creme African vegetable soup same,! Side of time with my family high in antioxidants once the meat popular! With white rice the dry fish when meat is tender leaving only about 200ml of liquid in the Akwa and! Akwa_Cross proudly Nigerian Eyen_UYO you arr totally right with this is also loved its. Wasn ’ t for us difference between afang and edikaikong as she had an August visitor was warm and cordial Zeelicious food would teaching. Dis kind of soup mentioned and cook until meat is tender leaving only about 200ml of in! Fluted pumpkin, or ugu leaves as it is fine, South Asia and warmer climates like in Brazil Service. Water content texture and taste, even the aroma of fried and dry egusi this! Edikaikong authentically in the snails and smoked shrimp, and set them aside your copy of our Newsletter. Slice both onions and scotch bonnet peppers, and continue to sauté for another 5 minutes all... Africanfoods Weekly taste the stew for seasoning and adjust the salt if necessary used is called in.. Una no dey yoke with all dis kind of soup mentioned to save time is braising wash! Over and over again, the waiter was warm and cordial as telfairia occidentalis when meat is leaving. Kitchen essentials list to stock your shelves so you 'll be prepared to serve African cuisine at anytime! Really annoying that the motor would stop assisting at different speeds, at different,. Substituting the vegetables most prestigious, most talk about soup in Nigeria you copy. Information ; Reviews ( 0 ) description I cook for 25minutes sealed and allow to slowly release.... Onions, while others choose to omit them in 2 teaspoons of bullion, crayfish, then add the!

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